Tag: Healthy

5 ways to get your caffeine fix without coffee

Energy is much needed sometimes, especially on Monday mornings. I love coffee, but sometimes if I drink a little too much it has some negative effects. I’ve been exploring many healthy alternatives to get my caffeine fix. If you’re someone like me looking to take a break from coffee, this post is for…

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8 SUPERFOODS you need in your next smoothie

Superfoods are foods with a high nutritional density. This means they contain a lot of nutrients but very few calories. They are high in minerals, vitamins, and antioxidants. Antioxidants occur naturally in certain foods. I personally have found these foods to be beneficial in my diet. However, keep in mind to gain full…

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