5 ways to get your caffeine fix without coffee

cup of coffee with saucer and teaspoon

Energy is much needed sometimes, especially on Monday mornings. I love coffee, but sometimes if I drink a little too much it has some negative effects. I’ve been exploring many …

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8 SUPERFOODS you need in your next smoothie

green leafed plant

Superfoods are foods with a high nutritional density. This means they contain a lot of nutrients but very few calories. They are high in minerals, vitamins, and antioxidants. Antioxidants occur …

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