close up photo of slice strawberries on toast

25 healthy snack idea’s to feed those late night cravings

Eating healthy can be easy to do when your in the mood for it, however there are many times that we find …

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How to Make Pumpkin Butternut Squash Soup

Butternut squash and pumpkin are in season, making this the perfect time to make a warm tasty autumn soup. This recipe is …

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orange pumpkins on brown wooden crate

5 Healthy fall foods and how to prepare them

Fall is a time for change. Leaves are changing colors, the air feels crisper in the morning and in a few short …

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