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25 healthy snack idea’s to feed those late night cravings

Eating healthy can be easy to do when your in the mood for it, however there are many times that we find ourselves with an insatiable appetite. We all have those days where everything seems so tempting and you just want something sweet but don’t know what will give you a little boost without being 

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5 Healthy fall foods and how to prepare them

Fall is a time for change. Leaves are changing colors, the air feels crisper in the morning and in a few short weeks, we will be saying goodbye to summer weather. One of my favourite things about fall is all the yummy seasonal produce that starts appearing at grocery stores and farmer’s markets! There are 

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7 tips to help you save money on groceries

Staying on top of your grocery budget can be tough. 2021 has seen an increase in prices from everything from gas to rent and even groceries. These tips are super simple and easy to apply to your lifestyle. The smallest of changes can add up over time to help you save money on your food 


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